June 30, 2011

With a Little Help from some Friends. My First 100 miler Race Report

Wow. What a day!

I had trained hard but was unsure if I had trained hard enough. In knew the course, but not much - having never stepped foot on it before. I knew the competition, and wow - there was going to be some serious competition.

About 5 days prior to the race I was a bag of nerves. Last minute packing and prepping and a feeling that I really wasn't prepared in so many respects. But the day before, and even the minutes before, I was bizarely and unusually not nervous at all. I was concerned that it hadn't set in that I was about to run 100 miles. That's 160km! At Western States! That'll be the most well known 100 miler in North America! Ellie you should be terrified! Oh well, we were at Squaw, it was 5am and we were soon scampering up the snow covered escarpment. Too late for nerves now, we were racing!
I let a whole pack of ladies move ahead. I'm slow on hills at the best of times and decided that at mile 1 with 99 left to go was not a time to try to learn to run hills. But my power hike is decent so I kept in the mix as we crested the top of the escarpment and the sun rose over the snow. We hit the first descent and I shouted out 'it's a beautiful day!' Yep, I really did, and I think fellow runners agreed, though were possibly a little less vocal in their sentiments.



The snow was fun, my focus so absorbed in my footing that I could relax and not think about anything else, especially as Meghan was kind enough to yell out when I took a step or two off the yellow flagged route a few times. Thanks Meghan! There was no trail, it was just follow the flags and try to stay (mostly) upright.

Once we left the snow it was good to hit the trail though and gain a little speed and rythym. The field soon spread out and I would catch a glimpse of a runner here or there but I was mostly on my own. My aim was to get to 55miles/ 90km to my crew at Michigan Bluff in a state they would be proud of. It neatly split the race into a first longer half where I would be solo and a 2nd shorter half (45miles/ 60km) where I looked forward to seeing my 2 sets of crew regularly and having my pacer with me. 2 mini races seemed mentally much easier than one massive 100 miler!

Early on once we cleared the snow I just couldn't get my groove. My legs were just heavy and I didn't seem to have much energy. Nothing was exceptionally wrong, it just seemed harder than it should at this early stage. And soon nagging pains appeared. The usual suspects of tight hamstrings and tight glutes. i think I even promised myself to go to the physio when I got home at this stage :) I tried to remain calm but I wasn't one quarter into this race and it was hurting. I tried to ignore the fact that I had 120km (yikes!!!!) to go and already I was feeling less than ideal.

My first melt down at an aid station was on 4 of the best volunteers all day. I had learned to hand my handheld to one vollie to refill with water, my pack to another to fill with electrolyte drink and now a 3rd vollie was telling me to eat calories and not just fruit, whilst the 4th calmed me with his Dundee accent (my home town in Scotland!) Now just 5 days after the race this whole section leading up to Michigan Bluff is a jumbled mess in my memory - which is probably reflective of how I was feeling at the time. Downhills were good, uphills (even small ones) I was walking) and flats were so so. I made it from one aid station to the next, asking each one as I left where the next one was. Mentally I set tjhese as check points as well as distracting my grumpy brain wioth some math - calculating percentages done of the whole race, or the portion to Michigan Bluff, and taking it 10km at the time.

The canyons were fine and suprisingly cruisey and uneventful miles. The whole day I was amazed who hot it wasn't! The canyons were in fact a mental boost - I enjoyed the downs and hiked out of them, deducing that even if I was feeling stronger I probably wouldn't have been running much of them anyway. I was 4th female, and had heard progressively less encouraging times of how far back of the lead the further I moved on. Not really what I wanted but I just needed to try maintain my position. Then the worst came - whooooosh! - Kami ran past like she was on a 10km training run. Breezy, light, strong. I had my cap in the creek at a time. I looked a mess. She offered if I needed anything but I just whimpered that I was ok. I wasn't. I was beat, mentally as much as physically.

Move. Just move. One foot in front of the other. Keep on moving. The hamstrings were better (Tylenol from the aid stations, thanks Sean!) but I still lacked energy and as my stomach began to bloat I realised I had to stop drinking and eating for a bit but this was hardly going to help the energy levels. I had no choice. After maintaining my (rather hefty my female standards) 127lbs at the first few weigh ins, I now felt I wasn't digesting anything in my stomach. Some relief came on the climb out of the canyon below Michigan Bluff where finally I hiked with a guy for a while. I had spent hours running alone, so even a short conversation and the noise of someone elses footsteps nearby was so welcome. I pulled ahead but not fast enough, as I was hiking a section I really knew I should be running I saw Nikki behind me. I ran, I walked, I ran, I walked and then Nikki caught me. I'd never met Nikki before but now we were powerhiking and chatting (well Nikki was chatting and I was feeling nauseous) and again, the company was great event though she pulled ahead of me and left me in 6th as I bowled into the mayhem of Michigan Bluff in 6th.

Michigan Bluff - first crew and supporter accessible point in this snow year. 90km done! Jackie pulled me into the shade, I downed some coke, my weigh-in confirmed I was 2.5lbs up. I was a snivelling mess (they had heard through the grapevine already that I was not doing good). Jackie was just getting me fixed up when Ana had to suddenly jump back - ah well, least with some serious vomiting I was probably back to normal weight and sporting a new stomach :) Jackie told me to back off on the salt, she gave me a new pack, told me to drink water and one gel before I got the Forest Hill and Ryne at 62m/ 99km. She kicked me back out onto the trail. It's the best thing she could have done.

When seeing Jackie and Ana I urgently told them to get a message to Ryne not to push me. I knew Ryne would be eager to pace me and keep me going to do well. I wanted him to know that a wreck was arriving and he needed to go easy. Some where between Michigan Bluff and Forest Hill I began to feel better. The stomach subsided, I trundled along steadily and took a gel, and knew that within an hour I'd have Ryne pacing me and I'd 'only' have 60km to go.

Forest Hill was busy, Ken put ice on my back (bliss!!!), I drank a refreshing coconut water, changed my shirt, shoes and socks and told Ryne, 'Ok, I'm in 6th. I want to try maintain this, and if not then try for top 10. I might want to come back next year'. It might have seemed ambitious but this was basically me telling Ryne, 'I ain't going to win this thing', something I had certainly thought about and discussed with Ryne pre-race. Sean who had seen me at my worst, had to laugh - was this the same person who had looked like she was ready to drop a few hours before, now saying she at least wanted to be top 10. Yep, I was feeling better and getting back fighting!

Ryne and I rolled out of Forest Hill and within less than 3 mins I overtook both Nikki and Anita. Yay - back in 4th! And now it was time to just click the miles away, still 60km to go so no need to go crazy, just chat away the miles with Ryne. I think he got a dose of verbal diarhea from me for the first hour or two - it was so awesome to be with a buddy finally and not running solo :)

Ryne would tell me about the terrain coming up and I'd run ahead dictating the pace. I was running some easy hills or taking only the briefest of walk breaks, it finally felt like I was making in roads on the miles ahead and on my speed. I was concerned not to get caught by women but Ryne also was repprting back my pace and was confident that I must be gaining on at least some of the 3 women ahead.

I'd had some blisters all day but nothing serious, they were there but runnable. It was only coming down the descent to Rucky Chucky river crossing that I hit a rock with my little toe - yowza!!!!! This prompted me to take off my shoe and sock, Topher came along and in a slightly more subtle way told me that I just needed to run on it and it would be fine. At this point I had not much choice anyway, so back on went the sock and shoe and I jumped into the raft for the short river crossing with only the smallest of delays as a got some more fuel on board.

On the otherside of Rucky Chucky we hiked the 3km or so upto Green Gate. My powerhike was still good and although it was cooling a little I tried to keep to the shaded side of the trail whenever I could. I can't recall if I was in 3rd or 4th at this point but Kristin and ken told me that I was looking much stronger than that ladies ahead. yeah. well they would say that I thought!! However, I did have to concede that I was feeling ok. My stomach was still sensitive but I was obviously managng to get enough calories on in one form or another and knew when to back off and let it settle for a bit. But the energy was coming in ebbs and flows and as we began to approach Auburn lakes I'd more than once said to Ryne that it could still end up being a death march to the end. With 40km to go the kms seemed to become longer and I tried to knock the thoughts out of my head that I still had almost a marathon to go.

As I came into an aid station I mentioned that my stomach was really not great and a vollie immediately directed me to the ginger ale. 2 cups of that, a salted potato and off we went. I'm, then not entirely sure what happened but suddenly I was out of a slump and again back rolling along the trail. I think Ryne wondered what was going on too, I think he was concerned that maybe I was pushing too soon, but I knew I had to make the most of feeling good and I was powering along.

Coming into Browns Bar with just 17kms to go Ryne and I got out our headlamps and agreed to part ways. I was certainly not running even splits in the this race and there was no way Ryne could have predicted that I was going to surge this this.

So off, I went, bowling down the trail, flashlight in hand to aid my vision on new terrain and solo in the dark. I was loving it. I was feeling strong, I was running awesome new trails, and I was going to make it to the Western States finish line (something that earlier in my race had seemed unfathomable)! Next up, I saw HWY 49 aid station - I nice descent to pick up some pace, I yelled at Kristin and Ken that I didn't need anything and they yelled back that I was 3 and 9mins back of 2nd and 1st. OK - let's get moving! Very soon I passed Tracy and her pacer, I didn't think she would follow me but I still pushed hard ahead. I saw another guy periodically ahead and then passed him but felt safe on the dark trail knowing that other runners were still around. As I moved along the trail in a steady rhythm I saw another runner ahead, I gained on them and their pacer, and I passed....Kami! Oh my gosh, I had about 4 miles to go and I was leading Western States and I was running scared. Kami had looked like she was still moving so I knew she might follow and now literally every step would count.

Down to the lights and noise of No Hands bridge and I raced through. Jackie ran after me - 'you need anything?'. 'No!' and I I was gone, I knew I couldn't let up at all if I wanted this win. It was then along the trail by the side of the river I saw two little eyes reflecting in my torchlight, I swung my torch up and saw the blig dark hulk of a bear mid trail. What!!!! You have got to be joking me! I turned to look back and saw a headlamp coming, I just prayed it was a guy and not Kami, thankfully it was. My shouting alone had not budged the bear but with the two of us yelling it climbed a tree and looked down on us as we scurried by. I flashed my torch back to check that it was not following and noted the distance on my garmin to report it's location to the vollies at Robbie Point up ahead. Now I began to climb up to Auburn, hooting and hollering up the trail until I popped out onto the tarmac at Robbie Point. Still I was pushing as hard as I could. Had Kami followed me? Was she gaining on me? Run, run, run!

Then all of a sudden Jackie was running alongside me and soon Ryne, Kristin, Ken (www.runningstupid.net), Ana, Topher and Geoff. They were so excited for me as I approached the track at Placer High. All I could say was 'I'm not there yet!' But soon I was, and all I can say was that run around the track in Auburn was pretty sweet :) It was a rough road to get there but worth every second, and I certainly couldn't have done it without a little help from my friends xx











Photos: Faccino Photos & Bob McGillvray @ Drymax Socks

21 comments:

  1. Way to go Ellie! I saw you come in at Michigan Bluff (I was sharing shade with your crew) and knew you'd come back strong. Huge congrats and good job not getting mauled by a bear :) Enjoy your well deserved recovery!

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  2. Congrats Ellie! Loved reading your recap. What an accomplishment!

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  3. Great recap Ellie! Very inspiring and awesome comeback story, and loved the bear part, to boot, (though I'm sure you thought at the time you could do without that!) Ha ha! Congrats again - this is your year for sure!!

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  4. Congrats Ellie! I was working the Foresthill aid station when you came thru...you wouldn't have known you were having a rough day up to that point. Fantastic finish and recap. You are amazing!

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  5. What an amazing race, Ellie. You experienced all the ups and downs and persevered. Thanks for sharing your story. Cheers!

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  6. That was a very polite way of saying "I dropped my pacer at Browns Bar." :) Awesome recap of an epic first 100!

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  7. It was so much fun to crew for you Ellie! What an inspiration to us all! Congrats again on a fabulous race!
    You might want to edit your results on the sidebar though; looks like you shaved about 10 hours of your time!! Next year's goal?!? :P

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  8. Huge congratulations to you and your crew. What an amazing race to come back and finish so strong. Loved the report. Recover well.

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  9. Well done again Ellie! Inspiring as always. Certainly got Andy and me motivated again. Speak soon x x

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  10. As everyone says, the 100 Mile is a different beast than the shorter ultras, but you made that look easy, too - Congrats!

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  11. Hefty at 127? Girl you are tiny!

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  12. You are so inspiring! Congratulations!

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  13. What a day and what a win! There's nothing like a little drama right 'til the finish line. Congrats on winning Western frickin' States Ms. Ellie!

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  14. Awesome job Ellie! I was keeping check on the race from the UK and was made up when you came in first. Pure class!

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  15. Hey Ellie,

    Congrats on the sweet WS victory!! What an incredible finish. I was that guy hiking to Michigan Bluff with you & also the same guy yelling and screaming at mama bear and her cub :)). I loved how you kept yelling and whistling all the way up to Robie. Hope to see you next year.

    Cheers...David La Duc

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  16. What a great race recap to read - inspirational! Congrats on the win!

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