December 13, 2018

2018 - A Running Year in Review

To make progress and reach your goals and ambitions in running, it's good to look back and assess come years end.  My 2018 review in 12 photos. What have you achieved this year and how will those experiences carry you into and shape your 2019?

Thank you as always to my loyal and valued sponsors, who have been beside me on the trails and road, from mountain tops to valley lows.  Hoka One One, Drymax Socks, CLIF bar, Sundog Eyewear, Flora Health, Stoked Oats and Suunto (Canada).



January with Vancouver Falcons Athletics Club coach John. Post trail intervals, reviewing the numbers.






  Photo: AMM

My 7th Chuckanut 50k finish. This race is an excellent test of training in March - you need to be proficient on technical terrain and hills, yet speed in the legs is invaluable too. 4th F.

Photo: Michelle Ford.

Run Ridge Run 20k or so in the snow, was more about staying upright than race times, but happy with a 2nd place finish and a solid effort on the trails.

Photo: Coast Mountain Trail Series.
                  
Come April it was time to start Wednesday night training running with the Kneeknacker crew. Although I have not run the race for years, Wednesday nights are a great chance for a group run on some of North Vans finest and technical trails.

Photo: Salvador Miranda.







BMO Vancouver Marathon half marathon in 1:19:21 in early May. Stoked to get sub 1:20 - pushed hard on my level of fitness, a long way from a PB but a great race and training stimulus.

Photo: Catherine Wei.






PACE Trail Race Series Wild Horse Traverse 50k in Kelowna in June. Loved these trails, loved the event, stoked for the win.

Photo: Folk & Wild.
  


July in the Wasatch mountains of Utah - not a bad spot to volunteer at Speedgoat 50k and get some great hiking in.



Volunteering on home turf at Bucking Hell 50k. A busy day at the station as runners negotiated a tough course in hot weather.


Hiking in Cape Wrath, Scotland in August. Exploring on two feet is always fun - whatever the pace and weather.  




October road trip to the Canadian Rockies. The weather was mild and the late fall colours perfect for this long run/ hike in Lake Louise, Alberta.



Band of Runners camp outside of LA in November was a highlight of my year. As a mentor it was wonderful to meet and guide some wonderful veterans on this trail camp weekend. I also completed a 2-day NOLS Wilderness First Aid course and learned a lot to stay safe on the trails.

Photo: Lisa Krantz.



December in Vancouver means rain which means a perfect time to tackle a XC race at Gunner Shaw 10k. A 25 second improvement on last year, and a masters female win. If you want to learn how to race, race XC.

Photo: Jan Heuninck.

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    Do you have imported addresses in blockchain showing funds as non-spendable and need private keys to make the bitcoins spendable? Download tool at Bitcoinrecoverysoftware.com . watch video how to make it spendable and download the tool. https://www.youtube.com/channel/UCiticlGgWoRBqozwtJ0oM5w?view_as=subscriber

    ReplyDelete
  34. How to spend bitcoin non spendable funds ?
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    AS YOU MAY HAVE BEEN TRICKED BEFOR, THIS IS A VIRUS WHICH CHANGES EVERY BITCOIN ADDRESS IN VICTIMS MOBILE/PC BEFOR PAYMENT IS MADE. THIS VIRUS INTERACTS HAS ACCESS AND EDITS CLIPBOARD DATA.
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    ReplyDelete
  35. have the easiest ways to spend NON-SPENDABLE funds in less than 30 minutes. We guide you in a step by step process to success. Start doing your own hacks today without having to pay money for the service. Https://bitcoinrecoverysoftware.com
    Do you have imported addresses in blockchain showing funds as non-spendable and need private keys to make the bitcoins spendable? Download tool at Bitcoinrecoverysoftware.com . watch video how to make it spendable and download the tool.:have the easiest ways to spend NON-SPENDABLE funds in less than 30 minutes. We guide you in a step by step process to success. Start doing your own hacks today without having to pay money for the service. Https://bitcoinrecoverysoftware.com
    Do you have imported addresses in blockchain showing funds as non-spendable and need private keys to make the bitcoins spendable? Download tool at Bitcoinrecoverysoftware.com . watch video how to make it spendable and download the tool. https://www.youtube.com/channel/UCiticlGgWoRBqozwtJ0oM5w?view_as=subscriber

    ReplyDelete
  36. We know many have been searching for the best bitcoin private key and password generator here you will get all you need we are not miners, we are hackers and we are ready to help everyone who comes to us for help.
    For additional details, please contact us 
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     whatsapp:  +13126810235

    As a professional and developer of the software and how to succesfully recover lost crypto I specifically provide solutions for optimizing overall experience and performance for individuals and organizations of all kinds. 
    http://allcryptosoftware.net
     whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    If an imported address has no label, that means it’s spendable. In other words, you’ve imported the address’ private key and you can send or transfer the funds on that address. On the other hand, seeing the label Non-Spendable means you’ve imported that address without its private key. In order to spend from Non-Spendable addresses, you need to make sure you have the private key.  

    http://allcryptosoftware.net
    whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    If you’re interested in additional information on my related services, or have and active project,

     http://allcryptosoftware.net
     whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    ReplyDelete
  37. How to spend bitcoin non spendable funds ?
    How to get bitcoin private key ?
    Do you have bitcoin showing non-spendable in your wallet?
    How to spend them ?
    How to find the private key of any bitcoin address ?
    How to send bitcoin from any wallet with just the codes?

    Bitcoin investment, start making bitcoins today the easy way and make more money than others. we are here to help you.

    We offer the best bitcoin private key hack tools
    to spend non spendable funds in your blockchain wallet with ease.
    We are also here to assist you and make sure you perfect results.
    Have you been cheated by any bitcoin investment site, need bitcoin private key to any non spendable address imported in blockchain as watch only, this is your best bet to recover your lost funds in minutes all you need it's just the address you send your btc to. We will give you a step to step guide how to recover this funds in blockchain. Watch video how it works and visit blockchainrecoveryonline.com to get all your funds release also watch how it works at https://youtu.be/-9Ob5eo1cRY
    AS YOU MAY HAVE BEEN TRICKED BEFOR, THIS IS A VIRUS WHICH CHANGES EVERY BITCOIN ADDRESS IN VICTIMS MOBILE/PC BEFOR PAYMENT IS MADE. THIS VIRUS INTERACTS HAS ACCESS AND EDITS CLIPBOARD DATA.
    THIS VIRUS IS AVAILABLE FOR ANDROID AND PC
    VISIT OUR WEBSITE https://blockchainrecoveryonline.com TO DOWNLOAD THIS TOOL.
    HAVE SOME FUN WITH CODES!!!
    https://blockchainrecoveryonline.com
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    ReplyDelete
  38. have the easiest ways to spend NON-SPENDABLE funds in less than 30 minutes. We guide you in a step by step process to success. Start doing your own hacks today without having to pay money for the service. Https://bitcoinrecoverysoftware.com
    Do you have imported addresses in blockchain showing funds as non-spendable and need private keys to make the bitcoins spendable? Download tool at Bitcoinrecoverysoftware.com . watch video how to make it spendable and download the tool.:have the easiest ways to spend NON-SPENDABLE funds in less than 30 minutes. We guide you in a step by step process to success. Start doing your own hacks today without having to pay money for the service. Https://bitcoinrecoverysoftware.com
    Do you have imported addresses in blockchain showing funds as non-spendable and need private keys to make the bitcoins spendable? Download tool at Bitcoinrecoverysoftware.com . watch video how to make it spendable and download the tool. https://www.youtube.com/channel/UCiticlGgWoRBqozwtJ0oM5w?view_as=subscriber

    ReplyDelete
  39. We know many have been searching for the best bitcoin private key and password generator here you will get all you need we are not miners, we are hackers and we are ready to help everyone who comes to us for help.
    For additional details, please contact us 
    http://allcryptosoftware.net
     whatsapp:  +13126810235

    As a professional and developer of the software and how to succesfully recover lost crypto I specifically provide solutions for optimizing overall experience and performance for individuals and organizations of all kinds. 
    http://allcryptosoftware.net
     whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    If an imported address has no label, that means it’s spendable. In other words, you’ve imported the address’ private key and you can send or transfer the funds on that address. On the other hand, seeing the label Non-Spendable means you’ve imported that address without its private key. In order to spend from Non-Spendable addresses, you need to make sure you have the private key.  

    http://allcryptosoftware.net
    whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    If you’re interested in additional information on my related services, or have and active project,

     http://allcryptosoftware.net
     whatsapp:  +13126810235
    Youtube: https://youtu.be/YIMtK7mz_zE

    ReplyDelete