Ellie Greenwood, Trail Running Tales

 Ooof, what a year it has been!  I mean let's be honest it's probably about 1% of you reading this (the brainy scientists) would hav...

 Last Sunday I went out on an outdoor jaunt with two friends, Bill and Pat.  It was a grand day in the mountains - getting up above cloud in...

Whilst sharing a stage last year with the famed Dylan Bowman , Dylan referred to myself and Gary Robbins as 'the blogger generation...

To make progress and reach your goals and ambitions in running, it's good to look back and assess come years end.  My 2018 review in 1...

A couple of weekends ago I toed the line at another race for a bit of fun and in an attempt to try work my way back to fitness.  I had never...

Running in Castlegar ahead of The Green Race 25k.  Photo: Martin Cai. So after very, very, very little racing in 2016 I launched off my...

Firstly, please ignore if you are looking for a post with scenic trail pics or race reports.  I appreciate the injury updates can be pretty ...