Ellie Greenwood, Trail Running Tales

One week to go until my first 100km - Elk Beaver near Victoria on Vancouver Island, so finally it's time to taper. Like for most runner...

Spring?! But it's mid April. Yep, well I live in the frozen Canadian Rockies and it is only this last week that it really feels like spr...

Rockridge Picked as “Best for Rugged Terrain” in Shape Magazine Richmond, Calif. (April 1, 2010) –The Montrail Rockridge™ has been honored o...

It's always a tough decision when you have a cold or are feeling 'under the weather' (nice British phrase!) whether to run or no...

Ok, so it's taken me a few days to sit down and get the time to write this and I'll try keep it from being too rambling, but I am th...

This weekend I've definitely had two challenging runs mostly caused by the weather. Yesterday I wanted to get a 4 plus hour run in and ...

What! I hear you cry! Take a break? But I'm a runner, or even worse (or better, depending on your perspective) I'm an ultra runne...