Ellie Greenwood, Trail Running Tales

After a big-hype race like Western it is always fun to get out to a low-key local race and just enjoy some fun times on the trails with frie...

Mel B congratulations! You have won yourself a pair of CEP compression socks or sleeves (your choice). As ever, this draw was conducted by ...

Compression socks. Oh, those stylish knee-highs that either make you look like (a) you are back at school, (b) like you must be a sooper-doo...

Wow. What a day! I had trained hard but was unsure if I had trained hard enough. In knew the course, but not much - having never stepped foo...

Click on image to enlarge for more details. See you there!

5.20am in the dark and humid streets of Durban. A mass of huddled 16, 000 bodies of nervous anticipation. 4th row back, side by side with Ka...

With a bit of shameless self promotion as well as a shout out to an awesome podcast - check out Marathon Talk at http://www.marathontalk.com...