Ellie Greenwood, Trail Running Tales

‘Two Oceans, One Spirit’ – the tag line of the Old Mutual Two Oceans Marathon held in Cape Town, South Africa, every Easter week...

Spring time!  The temperatures are getting a little warmer, the buds are starting to appear on the trees and new lines of shoes are showing ...

Yes, this post might not seem to have a lot to do about running but PLEASE take 10 minutes of your time to read it - a child in Ghana will s...

Ok, ok, it's Wednesday evening and I ran the Pacific Road Runners First Half Half Marathon on Sunday morning, so in blogging terms this...

First I should start this post with the note that I am decidedly not a gear freak.  Second I should mention that, in all honesty, I'm no...

I've always loved camping; you know that feeling when you unzip the tent, crawl in and nestle down for the night, often with images of t...

It gets to this time of year and with one racing year winding down it's time to start planning a little for the following year.  My sche...