Ellie Greenwood, Trail Running Tales

'Welcome to Karl's party' was the call over the loud speakers as racers started to assemble at the start line of Speedgoat 50km ...

As I frolicked down a technical descent, through old forests with soft pine needles and not so soft rocks and roots underfoot this past Satu...

For the 0.01% of you who read my blog meticulously, you may have noticed a 'coaching' tab appear on the top bar a few days ago.  Tha...

Comrades .  Wow, that was one tough race and a big battle but a battle I'm so happy to have fought.  It was an ugly win, but one I am so...

BMO Vancouver marathon is an event of mixed experiences for me; 2008 - my first sub-3 (yay!), 2009 - my first DNF (boo!), 2012 - 2:42 for th...

The half marathon is an awesome distance - long enough that you need endurance but short enough that you also need speed, plus for an ultra ...

Last weekend I headed down to Bellingham, WA to run Chuckanut 50km for the 5th time, likely the race I have run the most, it's a no bra...