Ellie Greenwood, Trail Running Tales

Whilst I'm certainly not unfamiliar with running in the mountains and have raced in many trail events, it is fair to say that if th...

What a fun weekend of trail running activities Gary and Geoff have created up in Squamish, BC!  Friday evening a Film Fest, Saturday a 50 m...

'Welcome to Karl's party' was the call over the loud speakers as racers started to assemble at the start line of Speedgoat 50km ...

As I frolicked down a technical descent, through old forests with soft pine needles and not so soft rocks and roots underfoot this past Satu...

For the 0.01% of you who read my blog meticulously, you may have noticed a 'coaching' tab appear on the top bar a few days ago.  Tha...

Comrades .  Wow, that was one tough race and a big battle but a battle I'm so happy to have fought.  It was an ugly win, but one I am so...

BMO Vancouver marathon is an event of mixed experiences for me; 2008 - my first sub-3 (yay!), 2009 - my first DNF (boo!), 2012 - 2:42 for th...