Ellie Greenwood, Trail Running Tales

A couple of weekends ago I toed the line at another race for a bit of fun and in an attempt to try work my way back to fitness.  I had never...

Running in Castlegar ahead of The Green Race 25k.  Photo: Martin Cai. So after very, very, very little racing in 2016 I launched off my...

Firstly, please ignore if you are looking for a post with scenic trail pics or race reports.  I appreciate the injury updates can be pretty ...

--> Month One.   OMG I cannot do my favorite race that I have trained for months for.   OMG I am in such great fitness and this ...

Good lord, I could have almost produced another human life in the amount of time that I have been injured!  Seven months and counting since ...

Liza demonstrating how to deal with problems on the trail ... problems are always more manageable when wearing an octopus hat:) This pa...

I remember the night of the workout.  It was my usual weekly VFAC trail interval session on a Thursday evening in Stanley Park.  It was late...