Today was my first run in a whole week!!! This week has just whizzed by, being busy at work and some evening work functions too, so I had hit the gym a few times but everything kept conspiring against me to get a run in. The temperatues have been pretty cold too and yesterday I spent the day skiing at Lake Louise with a group of British travel agents. All I can say is that they were a lot tougher than me - it was about minus 28 at the base and they were raring to stay on the mountain all day, fortunately there was an inversion so at least it was a little warmer higher up on the mountain :) So today was my only free day this weekend which meant my only chance for a daylight run and I thought the forecast was for slightly warmer temperatures....hmm, think I read the wrong forecast! I checked the temperature when I got up this morning and was dismayed to see it was minus 35 - whaaat! Not even colder :( So as I have often done since moving to Banff I left my run until the middle of the day when hopefully it would be warmer. I set out at 1pm when it was a mere minus 26.
I was bundled up from head to foot and actually kept warm for the whole run. I had to be pretty careful to keep my face covered so my cheeks wouldn't freeze but for the most part I got my gear sorted and on with my run. The only real trouble I had was breathing, I was breathing in through my mouth which meant cold air sucking into my lungs, which was made doubly worse when breathing hard on the uphills. I tried to do my yoga breathing through my nose technique but to be honest it was impossible - either my nose was streaming or it was frozen up and no way could I get in enough air that way! Oh well, humans are so amazingly designed I am sure we can cope with breathing in cold mountain air through our mouths!
It took my quite a while to get into the run but I got 2 hours in which although it not crazy long (I'm beginning to get seriously worried about Orca's 50km at start of February!) is good enough given the weather and how tired I was. A few thoughts kept me smiling and laughing at myself throughout the run - 1) Fellow VFACer Rick completed the Honolulu marathon yesterday and I am sure is busy sunning himself and drinking mai thai's today! 2) My friend Drew would be thinking I have gone totally mad - he's a runner but is from Africa and is currently sunning himself in South Africa, 3) Mike and I did a training run in Squamish in August - 5 hours in 35 degree sweltering heat - wow, that's a whole 60 degrees warmer than today! (photo here to reminisce of those hot hot days!)
Thanks for sharing a great article.
ReplyDeleteYou are providing wonderful information, it is very useful to us.
Keep posting like this informative articles.
Thank you.
Get to know about movierulz
Thanks for sharing informative content, keep sharing quality content.
ReplyDeleteAutomating the sales process not only increases employee efficiency but also makes sure perfect communication. Florida CRM software is the only CRM that can do it all.
Very nice blog, Thanks for sharing great article putting it all together for us
ReplyDeletemanaged services engagement model
outsource cybersecurity operations
network operations center
Thanks for sharing a great article.
ReplyDeleteYou are providing wonderful information, it is very useful to us.
Keep posting like this informative articles.
Thank you.
PLEASE VISIT MY WEBSITE TO
joker123 slot
joker123 gaming
slot joker123
joker123
joker slot
joker123 online
apk joker123
joker123 apk download
judi slot joker123
joker123
ReplyDeletefafaslot
daftar joker
fafaslot
fafaslot
fafaslot88
fafaslot
joker123
fafaslot
toto online
ReplyDeleteCasaslot
ReplyDeleteslot online
ReplyDeletedewa88
The new report by EMR titled, ‘Global Alkaline Battery Market Report and Forecast 2022-2027’, gives an in-depth analysis of the global Alkaline Battery Market, assessing the market based on its segments like types, applications, and major regions. The report tracks the latest trends in the industry and studies their impact on the overall market. It also assesses the market dynamics, covering the key demand and price indicators, along with analysing the market based on the SWOT and Porter’s Five Forces models.
ReplyDeleteNice article, i also want to you read my article about,Air Quality Monitoring System Market.
ReplyDeleteThe demand for air quality monitoring systems is expected to rise in the forecast period with the increasing demand for smart homes and green buildings. As increased exposure to air pollutants can cause various health-related problems including respiratory, allergies, and others, people are increasingly adopting a monitoring system to keep a check on air quality in their homes.