On Monday 28th November I'll be speaking at Ultimate Fit Centre in Canmore about Winter Training. Come along for some useful tips and advice on how to brave the dark, snowy and cold winter months yet keep your training progressing. The evening runs from 6.30pm to 8.30pm with my talk, Q&A session and then a chance for some shopping!!
Hope to see some of you there, and if you know for sure you are coming, please comment on this post so we can plan for numbers!
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